The Pregnancy Book & Companion App for Expecting Fathers.
Pregnant Men is the no-bullshit pregnancy guide and companion app built specifically for expecting dads. Honest advice, zero fluff, and practical tools covering every trimester, labour day, and the first raw weeks at home.
Most Pregnancy Guides Forget Expecting Dads Exist.
You're at every scan. You're managing the household, supporting your partner through the physical toll of pregnancy, and trying to stay grounded while everything changes. Yet almost every book and app on the shelf is aimed solely at mums.
Pregnant Men bridges that gap: real talk on emotional disconnection, partner support, and how to stay useful without being treated like a spare part.
That's the gap this fills.
The Pregnancy Book and App: Built to Work Together.
The book is the manual. The app is the toolbox. Read the 16-chapter guide cover-to-cover to understand what is actually happening. Use the app's week-by-week trackers, hospital bag checklists, and labour game plan to execute in real time.
What's Inside the 16-Chapter Pregnancy Guide for Dads.
From the positive pregnancy test to birth and postpartum recovery. Covers first trimester exhaustion, ultrasound appointments, relationship pressure, labour ward preparation, mental health, and what to do when birth plans change. Built for every bloke expecting a baby—first timer or not. No filler. No lectures.
How Should an Expecting Father Prepare for Pregnancy and Labour?
An expecting father prepares by tracking trimester milestones, supporting partner health symptoms, attending ultrasound appointments, and building a practical labour game plan. Focus on managing household logistics, packing the hospital bag early, and learning concrete ways to advocate for your partner through active labour and postpartum recovery.
What dads are saying.
5-Star Feedback on Amazon
"A top tier manual with lots of laughs"
"Damn did this book help. It's funny, informative, and well researched. The book drip feeds you what you need to know based on where your partner is in her pregnancy, which is great because the feeling of information overwhelm was real. No fluff, just solid experience. Highly rate it."
"Finally a Good Book for Expectant Dads"
"Filled with raw, human experience: powerful, funny, heartbreaking and deeply personal. It offers sound advice for any new dad who wonders if there's something wrong with him in the swirl of self-doubt. The field guide you want beside you as you navigate pregnancy boot camp."
This is for you.
And it might be for him.
TO THE DAD
If you're the one expecting and you've found this — good. You're already ahead of most. You know you need something real and you've got the sense to look for it before the kid arrives. That's the job. Read the book. Use the app. Show up prepared.
TO THE PARTNER
If you're here because you want to get him something that'll actually help — this is it. Not another parenting book he'll skim once and shelve. Something he'll read because it speaks his language. Because it's honest. Because it doesn't treat him like an afterthought.
Got a dad in your life who needs this? Get him the app or claim your pass.
Essential Field Manuals for Dads.
Hospital Bag Checklist for Dad
The battle-tested packing list for fathers: long-haul ward snacks, phone chargers, changes of clothes, and essentials for mum and baby.
Trimester 3 Survival Guide
Countdown to birth: recognizing early labour contractions, organizing transportation, and handling the intense final weeks.
Second Trimester Expectations
Navigating the anatomy scan, baby kicks, emotional reality settling in, and managing partner support without burnout.
Trimester 1 Survival Guide
Surviving the shock, debilitating morning sickness, exhaustion, first midwife scans, and keeping calm when everything changes.
The Author.
"Written by a Christchurch dad of two who couldn't find this book when he needed it. So he wrote it."
Read more about Hayden →TRAIN LIKE A DAD WHO'S ACTUALLY PREPARED.
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