Preparing for the Big Day
Labor can feel unpredictable, but preparation gives you confidence. This checklist covers everything from practical logistics to emotional readiness.
Before Labor Begins
- Know the route: Practice driving to the hospital at different times of day
- Pack your bag: Snacks, charger, change of clothes, toiletries
- Understand the birth plan: Know her preferences so you can advocate for them
- Learn the signs: Contractions, water breaking, when to call the doctor
- Prepare the car: Gas tank full, car seat installed, hospital bag loaded
During Labor
- Be her advocate: Communicate with medical staff on her behalf
- Offer comfort: Ice chips, massage, breathing reminders
- Stay calm: Your energy affects hers. Be a steady presence
- Document wisely: Photos are great, but be present first
What NOT to Do
- Don't panic or show fear
- Don't compare her labor to others
- Don't leave her alone unless necessary
- Don't forget to eat and hydrate yourself
