The Complete Guide to Pregnancy for Dads
Two different tools. Two different approaches. One mission: helping you be the dad you want to be.
We built both an interactive app AND a comprehensive book because dads learn differently and need different things at different stages. Here's how to choose the right tool (or combination) for your journey.
How Do You Want To Engage With Your Pregnancy Journey?
If You Want Daily Touchpoints
The App Is Perfect For You
You want to:
- Check in every day and see what's changing
- Have tools ready when you need them (labor planner, meditation, health tracking)
- Stay engaged with bite-sized, actionable content
- Track the journey week-by-week in real-time
- Use interactive features to stay motivated
Think of it like:
A fitness tracker, but for pregnancy—keeps you connected and active in the journey every single day.
Best for: Dads who are hands-on, tech-comfortable, and want real-time engagement.
Explore The AppIf You Want Deep Understanding
The Book Is Your Foundation
You want to:
- Understand what's really happening beneath the surface
- Learn from real dads who've been exactly where you are
- Process the emotional complexity and identity shift
- Read stories that make you feel less alone
- Build comprehensive knowledge you can reference anytime
Think of it like:
A conversation with your best friend who just went through it—honest, relatable, unfiltered wisdom.
Best for: Dads who process through reading, value context and storytelling, and want emotional preparation.
Explore The BookMost Dads Get Both—Here's Why
The app and book aren't competitors—they're complementary tools that work together.
How The System Works:
First Trimester
Read the book cover-to-cover (builds your foundation and mindset)
Throughout Pregnancy
Use the app daily (maintains engagement and tracks changes)
Labor Day
Book's preparation + App's playbook = You're actually ready
After Baby
Book's wisdom + App's tools = Confident new dad
The Bundle saves you $10 and gives you both tools working together.
Get The Complete BundleThe Pregnant Men App: Your Daily Pregnancy Companion
Stay engaged, connected, and prepared with tools you can use right now.
What's Inside:
40-Week Pregnancy Tracker
Know exactly what's happening each week with fetal development updates, partner's body changes, and what to expect at upcoming appointments. No medical jargon—just straight talk about what matters.
Birth Day Game Plan
Our 6-stage labor playbook gives you a clear roadmap for labor day. Know what stage you're in, what's normal, when to worry, and how to actually help. This alone is worth the premium upgrade.
Mental Health Tools
Guided meditation sessions, breathing exercises, and stress tracking. Because your mental health matters to your whole family.
Labor Communications Planner
Plan who to notify and when, draft messages ahead of time, and track contractions. Stay organized when things get chaotic.
Health Tracking & Insights
Track sleep, hydration, nutrition, and movement. Get weekly insights and build healthy habits that support your family.
Curated Gear Registry
Cut through the marketing BS with honest reviews and recommendations. Save what you actually need, skip what you don't.
Get Started Today
Or save $10 with the bundle below
The Book: Pregnant Men - The Pre-Arrival Survival Guide
The honest, story-driven guide to pregnancy from a dad's perspective.
What's Inside:
Real Stories from Real Dads
Survey responses from hundreds of fathers who've been exactly where you are. Their struggles, victories, and hard-won wisdom.
Week-by-Week Pregnancy Guide
From a dad's perspective—what's happening, what to expect, how to help, and how to handle what you're feeling.
Supporting Your Partner
Practical advice for each trimester. What to say, what not to say, and how to be present even when you feel helpless.
Processing Your Own Anxiety
The identity shift from "guy" to "dad" is massive. Learn how to handle anxiety, fear, and the weird guilt without making it about you.
Labor & Delivery: What to Really Expect
The unfiltered truth about labor day. What happens, what to do, and how to be helpful instead of just... there.
Protecting Your Relationship
Your relationship will change. Here's how to navigate the transition and come out stronger on the other side.
Pre-Order Now
Or save $10 with the bundle below
Get The Complete System & Save $10
Here's what smart dads do: They get both from the start.
What You Get:
- Premium App Access ($14.99 value)
- Complete Book—Your choice of format ($19.99-$34.99 value)
- Both tools working together seamlessly
- Save $10 instantly
Why Both?
Book = Foundation & Framework - Understand the WHY
App = Daily Application & Tools - Execute the HOW
Together = Confidence & Competence - Be the dad you want to be
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