Your Mental Health Matters Too
While the focus is often on the expecting mother, fathers-to-be experience their own emotional journey. Anxiety, stress, and even depression are more common than you might think.
Common Feelings for Dads-to-Be
- Anxiety: Worrying about finances, health, or being a good father
- Feeling disconnected: The pregnancy can feel abstract until the baby arrives
- Pressure: Societal expectations to be strong and stoic
- Excitement mixed with fear: Both feelings are valid and normal
Healthy Coping Strategies
- Talk about it: Share your feelings with your partner, friends, or a professional
- Stay active: Exercise reduces stress and improves mood
- Connect with other dads: Join dad groups or online communities
- Limit doom-scrolling: Too much internet research can increase anxiety
- Practice mindfulness: Even 5 minutes of breathing exercises helps
When to Seek Help
If anxiety or sadness persists, interferes with daily life, or feels overwhelming, talk to a healthcare provider. There's no shame in getting support.