Understanding the First Trimester: What Every Dad Needs to Know

The First Trimester: Weeks 1-12

The first trimester is a whirlwind of changes, even if you can't see them yet. Your partner's body is working overtime to create a tiny human, and understanding what's happening can help you be the supportive partner she needs.

What's Happening Inside

During these crucial first weeks, the fertilized egg implants in the uterus and begins rapidly dividing. By week 8, all major organs have begun forming. The heart starts beating around week 6, though you won't hear it until later.

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Common First Trimester Symptoms

• Morning sickness: Despite the name, nausea can strike any time. Keep crackers nearby and be understanding when she can't face certain foods or smells.

• Fatigue: Growing a human is exhausting. Don't be surprised if she needs more rest than usual.

• Mood swings: Hormones are surging. Be patient and supportive.

• Food aversions: Her favorite foods might suddenly be unbearable. Adapt meal planning accordingly.

How You Can Help

• Take on more household chores without being asked

• Be flexible with meal plans and have backup options ready

• Educate yourself so she doesn't have to explain everything

• Attend prenatal appointments whenever possible

• Start a journal or photo documentation of the journey